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This Self-Guided Fitness Kit from Gaiam includes everything you need to get a full-body workout, improve flexibility and mobility, while in the comfort of your own home with easy-to-follow exercise instructions printed directly on each tool. The kit includes a 65cm stability ball, 10mm thick fitness mat, three resistance bands in varying strengths, and a foam roller. Recover, reset and get fit with this all-in-one kit.
Stability Ball: 65cm, 300 lb. weight capacity.
Fitness Mat: 68"L x 24"W x 10mm.
Resistance Bands: 60"L.
Foam Roller: 18"L x 6"D, semi-firm density.
Tags: Self-Guided Fitness Kit