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Do you feel your muscles crying out to you with every step after your workout sessions? Some say "No pain, No Gain!", but recovery is what you need if you feel tired and sore after your workout!
While many people do not have a recovery routine, rest and recovery are essential for your workout success! Recovery time allows muscles to repair for 24 to 48 hours, while gently using them for active recovery exercises. Family Fitness at home has a line of recovery equipment that is sure to help you easy those sore, aching muscles!
There are a few things that you and your family should do to help with recovery after exercise, including : Replacing fluids, rest and relaxation, stretching, eating healthy, massage, active recovery exercises, and getting plenty of sleep. Family fitness at home offers you quality products to help with your Recovery!
Our Fitness and Muscle Recovery Bundle has everything you need to ease those muscles! This bundle contains a Silicone trigger point ball to massage and ease sore aching muscles, and also includes A pack of 3 loop resistance bands, and upper body exercise tube, sliding core exercise discs, a deep tissue roller stick, and a mini travel foam roller! It’s all portable in its own travel bag!
We also offer our Hot/Cold Massage Therapy Balls which come as a set of two 2.5” therapy balls, one smooth and one textured. They are designed to help relieve tension in the back, shoulders, glutes and feet. They are filled with a unique compound that safely enables them to retain heat and cold for up to 20 minutes! Or you may choose our Taffy Eva Foam Roller which was created by occupational therapist! Whichever you choose, your muscles will thank you!