Recovery

Recovery

At Family fitness at home we have a large selection of quality Recovery items to help ease your sore aching muscles! 

 

 

Do you feel your muscles crying out to you with every step after your workout sessions?  Some say "No pain, No Gain!", but recovery is what you need if you feel tired and sore after your workout! 

While many people do not have a recovery routine, rest and recovery are essential for your workout success! Recovery time allows muscles to repair for 24 to 48 hours, while gently using them for active recovery exercises. Family Fitness at home has a line of recovery equipment that is sure to help you easy those sore, aching muscles! 

 

There are a few things that you and your family should do to help with recovery after exercise, including : Replacing fluids, rest and relaxation, stretching, eating healthy, massage, active recovery exercises, and getting plenty of sleep. Family fitness at home offers you quality products to help with your Recovery! 

 

Our Fitness and Muscle Recovery Bundle has everything you need to ease those muscles! This bundle contains a Silicone trigger point ball to massage and ease sore aching muscles, and also includes A pack of 3 loop resistance bands, and upper body exercise tube, sliding core exercise discs, a deep tissue roller stick, and a mini travel foam roller! It’s all portable in its own travel bag! 

We also offer our Hot/Cold Massage Therapy Balls which come as a set of two 2.5” therapy balls, one smooth and one textured. They are designed to help relieve tension in the back, shoulders, glutes and feet. They are filled with a unique compound that safely enables them to retain heat and cold for up to 20 minutes! Or you may choose our Taffy Eva Foam Roller which was created by occupational therapist! Whichever you choose, your muscles will thank you! 

 
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Collapsible Foam Roller

Restore your muscles for total body relief, anywhere, anytime, with this Collapsible Foam Roller. Fe..

$41.99

Fitness & Muscle Recovery Bundle- Complete Set

Free Shipping & Handling.   Pack of Three Loop Resistance Bands - Pack of three re..

$224.99

Foot Massager - 5cm

Free Shipping & Handling.   -Relieves stiffened muscles and tissues in hands, arms, l..

$22.45

Foot massager - 6.5 cm x 16 cm

Free Shipping & Handling.   Size: 6.5 cm x 16 cm   Relieves stiffened musc..

$22.45

Home Fitness Bundle- Bands, Tubes, Discs

Free Shipping & Handling.   Pack of Three Loop Resistance Bands - Pack of three re..

$109.99

Hot/Cold Massage Therapy Balls

Hot/Cold Massage Therapy Balls release tension from muscles in the back, shoulders, glutes and feet...

$19.95

Muscle Recovery & 3 Pack Resistance Band Bundle

Free Shipping & Handling.   Mini Travel Foam Roller Size : 5.1” x 4.7"   ..

$87.45

Natural Rubber Trigger Point Ball

Free Shipping & Handling.   Purpose: Helps to Relieve Knots in Your Muscles that are ..

$22.45

Taffy Eva Foam Roller - Black Green

Free Shipping & Handling.   Created By Occupational Therapists Helps Release Mus..

$44.95

Taffy Eva Foam Roller - Brown Blue

Free Shipping & Handling.   Created By Occupational Therapists Helps Release Mus..

$44.95

Taffy Eva Foam Roller - Grey Orange

Free Shipping & Handling.   Created By Occupational Therapists Helps Release Mus..

$44.95

Taffy Eva Foam Roller - Red Blue

Free Shipping & Handling.   Created By Occupational Therapists Helps Release Mus..

$44.95

Vibrating Foam Roller (12") Out Of Stock

Vibrating Foam Roller (12")

Gain double the massage power with this Vibrating Foam Roller from Gaiam Restore. Get an initial lev..

$78.95